Restorative Yoga - The Space

Service Description

To book this class visit https://www.thespace-bath.com/schedule Expect long holds in supported, restorative poses. Restorative Yoga offers therapeutic tools to balance the nervous system in order to truly rest and replenish energy. Students may access states of deep rest, through the architecture of supportive shapes. We encourage students to layer up for this practice as your body temperature naturally drops when you enter a deep sense of rest. This could look like extra cosy socks, your favourite jumper (or 2!) and comfy sweatpants!