Pratyahara: Dissolving The Senses

Service Description

In the Eight Limbs of Yoga, Pratyahara is the turning point, the art of withdrawing the senses to journey inward. In this two-hour workshop with Samuel, you’ll explore the subtle doorway between body and mind. Beginning with an introduction to Pratyahara’s place in yogic philosophy, we’ll move through a blindfolded asana practice that softens the grip of sight and invites deep inner awareness. We’ll refine concentration with ratio-based pranayama and close with a guided meditation leading toward stillness. Together we’ll reflect on how to carry this practice beyond the mat, learning to meet the noise of daily life with clarity and presence. This is an invitation to dissolve distraction and rediscover the spaciousness of awareness.